What is counselling?

Counselling is like having a trusted friend to talk to when you are feeling sad, angry or upset. This friend is called a counsellor or therapist. Imagine walking into a cozy room filled with toys, books, and art. That’s what counselling is like – a place where you get to play, read, and express yourself freely and this can help you to understand, name and manage your big feelings.

What happens in counselling?

During counselling, you’ll visit my playroom once a week. You’ll get to choose toys to play with, draw and paint, and even read books. It’s a time just for you to have fun and talk if you want to.

How can counselling help me?

Counsellors help you understand your feelings by playing and drawing together. It’s like solving a puzzle—figuring out how you feel helps you feel better and happier.

Do I have to come on my own?

You can choose whether to come on your own, or whether to bring a parent or carer into the playroom with you.

How often will I be offered counselling?

Each counselling session typically lasts for 50 minutes, whether you choose to come weekly or every two weeks. Coming regularly enables therapy to work best.

Are the sessions confidential?

Confidentiality is essential in counselling. What we discuss during our sessions remains strictly between us. The only time I would need to speak to someone else would be to protect you, or someone else, from being hurt or harmed in any way. If I needed to disclose any information, we would discuss this first.

How many sessions will I be offered?

Some people have counselling for just a few weeks, others come for a few months or even longer. It is different for each person and is guided by your needs. We will review our work together every 6 weeks to make sure that the sessions are helping you.

What happens in counselling?

You’re welcome to talk about your feelings or use the art resources available in the therapy room. Remember, there’s no need to be an expert in art or music; these tools are simply here to help you express yourself in whatever way feels most comfortable.

How is counselling for young adults unique?

Counselling for young adults differs from counselling for adults in that I consider the ongoing developmental changes in the brain up to the age of 25. Young adulthood involves significant changes in the brain, particularly in the prefrontal cortex, which is responsible for decision-making, impulse control, and emotional regulation. As a result, you may encounter unique challenges such as identity exploration, navigating independence, and forming intimate relationships, which can greatly impact on mental health and well-being.

What approaches do you use?

Counselling sessions for young adults, aged 18-25, may involve deep conversations. We can also use creative approaches to help you explore and express how you are feeling, or provide different ways of thinking about things. Together we will work together to build coping skills, establish healthy habits, and navigate the complexities of adulthood in a rapidly changing world.